Gain Muscle Mass With 5X5 Bodybuilding Program

What is the 5X5 bodybuilding program? For anyone who plans to gain some impressive muscle mass, one top priority is to find the best training method for this goal. I’ll talk in this post about the top workout set-ups that can help you gain muscle fast. Keep reading if you want to learn more.

It’s not always easy to determine what bodybuilding workout to follow. Choosing a workout to suit your needs is important, since there is such a wide range of different workouts available. In order to make the right choice it is essential to understand what are the factors that contribute the most in helping your efforts to gain lean muscle mass. You’ll be better on a training program based on these principles rather than one that is not.

Let’s see what is one of the best and most popular bodybuilding workout set-ups. I’ll also cover its pros and cons.

The 5X5 Bodybuilding Program

The 5X5 bodybuilding program is quite popular among bodybuilding and fitness enthusiasts who want to gain a high amount of muscle mass and strength.

The set-up of this program consists in performing three main exercises that are targeting the main muscle groups. The exercises target both upper and lower body in the same workout. There are typically five sets of five repetitions. You can add at the end of each workout a few sets of isolated exercises. This is optional and not required by the program.

Pros

Among the biggest advantages of the 5X5 bodybuilding program set-up is the increased frequency of training. You’ll see a very high release of testosterone since you will stimulate so many muscles every other day. This is generating a good degree of growth in muscle mass.

Cons

One of the drawbacks to the 5×5 bodybuilding program is that it’s not suitable for a beginner. If you are not careful, this intense program can lead to overtraining. If you want to jump into this bodybuilding training program it is best to have a 3-6 month lifting history behind you. This way you can ensure that your body is ready for an intense stress load.

The second con to this set-up is that you’ll need to be heavy lifting three times a week. Such a heavy training won’t leave much time for other sports activities. Therefore, in case that you’re involved in high-level athletics, you’ll have to choose a slightly less demanding program in order to avoid becoming overly fatigued.

Sample Workout

It’s recommended to perform the 5 X 5 bodybuilding protocol for the core exercises and cut back on the volume for the accessory lifts. If you are someone having difficulties recovering, then you may start with a 3 X 5 set-up first. Keep in mind that, if you are not careful, it can be easy to overtrain on this program.

Alternate three times a week between workout A and workout B with at least one day off between sessions. It is advisable to rest for 30-to-45 seconds between sets for the accessory exercises and 60-to-120 seconds between sets of the core exercises.

Workout A

1. Barbell Squat
5 sets of 5 reps

2. Medium Grip Barbell Bench Press
5 sets of 5 reps

3. Bent Over Barbell Row
5 sets of 5 reps

4. Pullups
2 sets of 8 reps

5. Side Lateral Raise
2 sets of 8 reps

6. Sit-up
2 sets of 15 reps

Workout B

1. Front Barbell Squat
5 sets of 5 reps

2. Seated Barbell Military Press
5 sets of 5 reps

3. Barbell Deadlift
5 sets of 5 reps

4. Barbell Curl
2 sets of 8 reps

5. Seated Triceps Press
2 sets of 8 reps

Conclusion

Bulking up with muscle mass is actually a complicated process. Gaining muscle is, in fact, involving several different routines. Anyone who goes the gym for a few hours a week, yet doesn’t rest well, eats fast food, and doesn’t pay attention to other factors in his life is not going to achieve good results. Taking into consideration only one or several of these muscle gainer routines can only make you grow frustrated with the results.

Fortunately, there is a shortcut to fast muscle growth. And no, it’s not about steroids. This steroid-free supplement is a testosterone booster. We all know that testosterone is the male hormone responsible for strength, body hair, and a deep voice. But what many guys still don’t know is that testosterone is also the hormone vital to energy levels and muscle gain. As you age, testosterone levels drop. For that reason you need to work harder to build muscle and gain strength if you are older. The harder you’ll have to work out, the older you get just to maintain what you’ve built already. That’s unless you decide to take a shortcut and boost your testosterone levels.

Testosterone helps men be man, increases libido and boosts energy levels. With a lower level you’ll have trouble pushing through your workouts, feel run down, and become frustrated when you begin losing inches around your chest, arms, or legs. Testosterone is vital to keep your body feeling and looking great as well as for your health.

From my experience TestRX is, by far, the best steroid-free shortcut to help you gain rapid muscle growth. Order today your TestRX supply!

Mike Thomson

Mike Thomson

I'm interested in bodybuilding and martial arts. I also enjoy traveling and playing video games.
Mike Thomson

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Mike Thomson

I'm interested in bodybuilding and martial arts. I also enjoy traveling and playing video games.

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