There are many bodybuilding supplements that claim to help you gain muscle fast. However, elite body shapes are build by serious nutrition and hard training. Bodybuilding supplements that gain muscle gains are just the icing on the cake.

But when your nutrition and training routines are locked in, there are some science-backed supplements that can definitely help you gain muscle faster, achieve a desirable new physique, help you recover after workouts, and boost the quality of your training. Those bodybuilding supplements can definitely help you gain muscle fast!

Read on and you’ll find out everything you need to know!

Creatine

This substance is naturally occurring within our muscle cells. Creatine is considered by experts one of the primary sources of energy for our cells. The creatine phosphate energy system is powering your body systems whenever you scratch your elbow, chew your food, blink your eyes, or perform any other movements.

Creatine has become a popular bodybuilding supplement since the 1990s. It comes in many forms, but the most popular and cheapest variety is creatine monohydrate.

Benefits Of Supplementation With Creatine
  • Improved muscular strength
  • Increased lean muscle mass
  • Improved blood flow during training
  • Lower levels of inflammation induced by exercise
  • Decreased muscle soreness
  • Improved high-intensity training performance

Recommended Dose: you can take 5 grams creatine per day whenever works best for you. A good way to take it is, for instance, half pre-workout and the second half post-workout.

Beta-Alanine

This is an amino acid that occurs naturally in our body. This non-essential amino comes through foods rich in protein. Beta-alanine (BAP) has a performance-enhancing aspect  due to its ability to increase carnosine intra-muscular levels. As quickly a four weeks, you can raise carnosine levels by over 60 taking supplementation of beta-alanine.

Benefits Of Supplementation With Beta-Alanine
  • Increased total training volume
  • Delayed fatigue even during intense workouts
  • Increased muscle building
  • Improved power production
  • Increased effectiveness of creatine
  • Improved endurance during hard workouts

Recommended Dose: you may take around 4-6 grams beta-alanine per day. In order to be effective, beta-alanine must be taken regularly. To reduce the skin-tingling sensation, it is advisable to take beta-alanine in smaller doses throughout the day.

Whey Protein

The post-workout whey protein shake is a very effective bodybuilding supplement. It provides the body a high amount of amino acids and protein that help the anabolic process. It also help increase muscle recovery and restoration, as well a protein synthesis.

Benefits Of Supplementation With Whey Protein
  • Increased muscle mass
  • Compared to other protein sources, it is fast digested and easily absorbed
  • Compared to other protein sources, it contains more leucine
  • Greater feelings of fullness and Improved appetite control

Recommended Dose: you can take around 20-30 grams of whey protein at a time. The best moment to take it is preferably  after a workout, but it can be also efficient when taken before a workout. Whey protein can be also be used as a meal replacement.

TestRX

TestRX is a testosterone booster that also contains magnesium aspartate, ZMA (zinc monomethionine aspartate) and vitamin B6 (pyridoxine). This bodybuilding supplement is clinically proved by research studies to significantly boost testosterone and HGH levels. In adition to building muscles fast it can also increase male virility.

Benefits Of Supplementation With TestRX
  • Bigger muscle growth
  • Faster recovery after workouts
  • Getting more energy
  • Smashing though “training plateau”
  • Getting a head turning body shape to envy

Recommended Dose: you should take 4 capsules of TestRX per day, 2 in the morning and 2 in the evening.

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